Eggplant Caponata with Goat Cheese Wrap makes a perfect light vegetarian lunch.
I recently went on extended weekend trip to New York City. It was a self-guided culinary tour of The Big Apple and I loved every bit of it. My husband, our two friends, and I grazed our way throughout the city. Needless to say, I have a few inspired recipe ideas and copy cat recipes (all of which are deliciously artery-clogging) that I will be working on and will share in the future.
To maintain some sort of nutritional balance, I have a healthy caponata wrap recipe for you today. Caponata is an Italian cooked eggplant relish that is commonly served as an appetizer or side dish. I’m using it as a sandwich filling. To make it even healthier, choose a multi-grain or high fiber wrap…lavash or pita pocket are also good options. And if you don’t like goat cheese, you might like it in this as it blends well with all the other flavors, so give it a try first. But if you really don’t like it, use mozzarella, feta, or whatever strikes your fancy.