July 17, 2013


Nutrition and deliciousness are all in this smooth, creamy, refreshing avocado and banana shake.

Avocado Banana Shake
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Dear friends…

Heat wave again…

Need to conserve energy… 

Got to stay cool… 

Got to stay hydrated… 

Maybe this will help… 


Avocado Banana Shake



1 avocado
1 small ripe banana
1 cup ice                       
3/4 cup coconut milk   
1/3 cup sweetened condensed milk
3 average size mint leaves

Glass Rimming Ingredients (optional):
coconut flakes
sweetened condensed milk or any sticky syrup


Place all ingredients into a blender. Blend until smooth and creamy. Add a little more sweetened condensed milk to adjust for desired sweetness, if needed. Makes about 24 ounces.

To rim glass, fold up a small piece of paper towel. Dip in condensed milk or syrup. Wipe on rim of glass. Place a small mound of coconut on a small plate. Dip rim of glass into coconut to coat.

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