January 12, 2015



You can make frosting with cottage cheese. It's smooth, creamy, and much healthier than traditional vanilla frosting. 

Vanilla Frosting Surprise (Healthy Secret Ingredient)
  Instagram  Yummy 

This post contains affiliate links. I earn a small amount of commision from qualifying purchases.

There is a secret ingredient in this frosting that I did not want to give away by putting it in the title. I wanted you to see a photo first to show you that this ingredient makes perfect sense as a dessert item.  As you can see, there is nothing unusual looking about this frosting—and there lies the beauty in it. For, my dear friends, the hidden ingredient IIISSSSSSS...........cottage cheese! Yep!.. the one and only, the white stuff with lots of curdles that we are all familiar with! And let me tell you, this frosting tastes NOTHING like cottage cheese. 

I personally think this healthy, nutritious, and an under-utilized cheese has so much more potential than to be eaten on celery sticks, with crackers, or as a ricotta substitute in lasagnas. When I came up the the idea to puree cottage cheese into a smooth and creamy consistency, a whole new world of possibilities opened up. Cottage cheese as a dessert item? Yes! It works wonderfully...and with benefits! It adds protein without the extra fats and calories of cream cheese, mascarpone, butter, or sour cream. Today, I am going to show you how to transform cottage cheese into vanilla frosting that is low calorie, low-fat and reduced sugar.

Transforming the lumpy cottage cheese into a smooth, creamy filling is very attainable. It took me six test batches to get it right. Ironically enough, my first batch was pretty much spot-on and needed only minor tweaking. Batches two through five had variations and yielded unsuccessful results—too lumpy, too watery, too yucky...too happy, too sneezy, too dopey...
Sorry, I drifted off for a second.

Vanilla Frosting Surprise (Healthy Secret Ingredient)

Anyway, I quickly learned some key things during the development of this frosting. I found out that under pureeing the cottage cheese produces a frosting that is firm and holds its shape, but it is granular. On the flip side, blending the cheese into a creamy and smooth consistency produces a thinner, somewhat runny end result. What seems to be happen in this instance, is as the cottage cheese is pureed more and more, the water content is extracted out of the solids and thins out the cheese. I tried pressing out the liquid through a fine mesh strainer prior to pureeing it in hopes of obtaining a thicker consistency. What resulted after blending was a thick cream with very granular bits. I could not puree it enough to smooth it out! The lesson learned here was not to squeeze the water out of the cheese.

Vanilla Frosting Surprise (Healthy Secret Ingredient)

So far, I have created cottage cheese that is smooth and creamy. It now needs to be firmed up. This is achieved by adding a small amount of Neufchâtel cheese and cornstarch. The former firms up the frosting without making it taste cream cheesy and the latter absorbs any liquid. For flavoring, vanilla extract is added. Finally, to add sweetness, I use a combination of powdered sugar and Stevia White Powder (my personal favorite sweetener that can purchase online or health food stores). There is just enough sweetener to make the frosting sweet without being overly so. Once you start playing around with the recipe, you can adjust the sweetness to suit your taste.

There you have it, cottage cheese frosting! Follow the directions, keep the tips in mind, and you will end up with cottage cheese frosting that is the consistency of whipped cream frosting. Get started by using it to decorate your cakes, cupcakes, any other baked goods. I hope you try it out. Come back later this week,  and I will show you what I am going to do with it!

Vanilla Frosting Surprise (Healthy Secret Ingredient)


Vanilla Frosting Surprise (Healthy Secret Ingredient)


2 cups low-fat plain cottage cheese
4 oz. Neufchâtel cheese
1/2 cup powdered sugar
2 tsp. Stevia White Powder (or other powdered sweeteners—adjust quantity to suit taste)
2 tsp. vanilla extract
4 tsp. cornstarch


If there are obvious pools of water in the cottage cheese, you may pour out the excess, but don't press to drain out liquid. Place cottage cheese into a blender and puree until at least 90% smooth. See picture below.

Vanilla Frosting Surprise (Healthy Secret Ingredient)

You might need to stop the blender a few times to scrape and stir to ensure that everything is pureed. Add the remaining ingredients. Puree until smooth and creamy, stopping to scrape if needed. Frosting will be smooth and somewhat runny. Refrigerate in a shallow container (more surface area to expedite chilling) for at least 1 hour to firm up, longer is better. Store refrigerated. Makes about 2 1/4 cups. 

Great finds for the home and family! Any commission made on purchases help towards the running of this blog.

Disclosure: This site contains paid advertising and affiliate links. In Good Flavor is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.


  1. That looks lovely and creamy, wonderful! Thanks for linking up to Sweet and Savoury Sunday, stop by and link up again. Have a great day!!

    1. Thanks, Laura. I definitely feel less guilty eating this frosting.

  2. Oh Yum, this looks so good! Hope you are having a great week and thanks so much for sharing your awesome talent with Full Plate Thursday.
    Come Back Soon!
    Miz Helen

  3. Thank you so much for the Vanilla Frosting Surprise.It looks Delicious.I am very glad to here and thanks so much for sharing the recipe also I am definitely going to make this recipe.I definitely feel happy to eating this frosting.

  4. I always listen to my body when I eat. I do not calorie count, measure my fist, use ratio's or anything that causes me to separate myself form the food I eat.amaira

  5. in the event that you realize how to cook, it is a lot less expensive to purchase basic need and plan suppers that are healthy and set aside extra cash over the long haul with left overs.Living Well counsellors Calgary

  6. Fitness can be improved by engaging in various aerobic exercises and strength training. There are three main areas to focus on: cardio, strength and a healthy diet plan for men.
    krople casanova

  7. Built up in 1927 this college today works as a private coeducational instructive body. Walnoten

  8. It was wondering if I could use this write-up on my other website, I will link it back to your website though.Great Thanks. Which is the best back brace?

  9. “You really know your stuff... Keep up the good work!”
    basmati rice receipe

  10. Wow!! That looks great! I love these and can't wait to try this! So glad you shared this with us at # Foodie Fridays! Pinning and sharing!
    how to apologize to your girlfriend for hurting her feelings